|Description||Alpha Max With this in mind, it makes feel that the satisfactory way to perform a set is to boost the load until you may no longer do another rep (repetition). Does this make experience? It should i'm no longer bragging, however to get my factor across, I want to tell you that i will, at 46 years vintage, leg press over 1100 pounds, bench press 355 pounds, press around 220 pounds, and do tricep press downs on a system with over 360 pounds. Why am I able to elevate a lot weight? because i've been education to failure or close to failure for so many years. thus, i am still sturdy as a result, even at my age.