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Category Escort Services
Created 2019-01-10
Owner ronniequinn
Description 3. Low-fructose fruits. Photo: iStock Sometimes you just want a sweet treat, so instead of turning to sugary foods or desserts, eat fruit that is low in fructose such as raspberries, blackberries, blueberries, cantaloupe, and kiwi. Related Class The Elimination Diet $19.99 The Elimination Diet WITH DR. WILL COLE 4. Leafy greens. Since starchy vegetables loaded with carbohydrates are easily turned to glucose in the body, it's important to stick with nonstarchy vegetables, particularly dark leafy greens like spinach, kale, and chard. These low-carb greens have been shown to actually lower the risk of type 2 diabetes. In addition, they provide your body with a ton of B vitamins and folate, which will help with methylation and opening up detox pathways. 5. Adaptogens. Adaptogens have been used for thousands of years for




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