|Description||Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet. When deciding whether or not this is an option for you, all factors must be considered. And alas before you know it you have become so fat and hurriedly needs a solution to it. An interesting article published recently in the American Journal of Clinical Nutrition described improvements in teenage acne using a low glycemic diet.