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||Keto X Factor This is less likely
||Keto X Factor This is less likely to be a concern with lact-ovo vegetarians as both egg and dairy products are considered to have an indispensable amino acid that closely matches human requirement and are also of high digestibility. However obtaining adequate protein intake and absorption may be challenging with a vegan diet as plant proteins generally have reduced digestibility and are deficient in one or more of the indispensable amino acids. https://www.bluesupplement.com/keto-x-factor/
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