|Category||Clothing & Shoes|
|Description||muscle, not hit it from every angle possible. This is only a concern for developed body builders looking to tone muscle. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. Your weight training sessions should go for no longer than 60-75 minutes maximum. 9. You don't need aerobic activity to lose fat. The time spent running or swimming is muscle building and recovery time lost. Bu CudaMaxlding muscle is the fastest way to lose fat. Aerobic activities will help you lose fat but not so if you are on a high calorie mass diet for building muscle. 10. 3 square meals a day isn't going to help you build muscle. Eating is an important part of musc.