|Category||Clothing & Shoes|
|Description||you won't see the point. For example, if you are a size 14 and want to get down to a size 4 in two weeks, then that's unrealistic. However, if you say you want to drop one full size every two months until you get down to a size 8, then that's more realistic. Furthermore, it's specific and structured in such a way that you will achieve several mini-goals on your way to your main goal. The next thing you need to do is decide what fitness means to you. Which body building technique for women you choose will dependSuper VitaX largely on what you're trying to achieve. If you want to add muscle mass and bulk up, then you need to lift the heaviest (or close to it).