|Description||Workout Regularly: A workout regimen with at least 3 weight training sessions a week can help you boost results. It is also advisable to perform cardiovascular exercise regularly.
Lower Daily Stress: High-stress levels are one of the most common killers of healthy testosterone levels. Do not stress much as it can hamper your results.
Lower Alcohol Consumption: Drinking alcohol has numerous ill effects on health including compromised testosterone production. Hence, abstain from drinking excess alcohol.