|Description||Nutralu Garcinia South Africa There is a very different purpose to having fat in your diet. It helps you feel satisfied and satisfied after eating, and prevents you from getting hungry again quickly. Fats tend to take longer to digest than carbohydrates or proteins. The worst diets are low in fat because you spend more times because you are always hungry.A healthy weight loss plan that restores the natural hormonal balance will also restore the metabolic balance. Low fat weight loss is one of the worst diets to achieve this. You can achieve this balance by eating three meals a day with each meal, including a serving of meat, fish, poultry, eggs or cheese. Eat plenty of vegetables low in starch. Limit your consumption of sugar, including fruit. Avoid juice and other sweetened beverages. Spring water should be your main drink.