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||One of the common denominators in most of the weight loss plans of Jenny Craig on the South Beach diet is low carb, lean protein and lots of vegetables. These diets work because they eliminated carbs such as potatoes, soda, sugar, white flour, and other foods that cause a spike in your insulin and cause weight gain. The Paleo diet consists of these healthy weight loss foods. What does that mean for you and me? Good for me it is obvious; A diet similar to our early ancestors is the way to go. There is a lot of hype about the Paleo diet, but it is really easy to eat meat, fish, eggs, nuts, seeds, fruits and vegetables that are ideally grown and organic is a healthy and disease-preventive diet that anyone can follow. It is true that you have to give up some food, but much less than a vegan and certainly less than a raw food. I know it has made a big difference to my health. Hopefully these three big reasons will convince you to "settle down" and try the Paleo diet https://www.bluesupplement.com/vera-slim/
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